Pause Together
A monthly practice of presence, reflection, and shared listening
First-ever session – Saturday, 13 September
Join for only RM45 in exchange for your feedback or a short testimonial to help grow this work.
Once a month, we gather for a 75–90 minute group practice of presence—through reflective writing, embodied prompts, and gentle listening with others.
Pause Together is a safe, guided space for those in KL who want to return to themselves, be present with others, and leave steadier than they arrived.
You’ll notice what you’re carrying, give some of it a place on the page, and step out lighter, more resourced, and quietly renewed.
why pause together
I created Pause Together because true care—the kind that lets you soften without consequence, or be received when you feel fragile—is rare.
Pause Together is that space.
It’s where presence and care flow in both directions: when you listen to another’s words, or when your own words are gently received, something shifts. This mutual exchange nourishes everyone. It’s what makes these workshops feel alive, steady, and quietly transformative.
what we focus on
Pause Together workshops are built around three kinds of presence:
With yourself — grounding in your body, naming emotions, finding stillness.
In expression — reflective writing practices that bring voice to what’s unsaid.
With others — relational listening, shared reflection, and belonging.
Each workshop weaves together reflective writing, mindfulness, and structured group practices—methods that are gentle, evidence-informed, and accessible for anyone.
Every session follows a simple, steady arc of grounding, writing, listening, and closing—designed for safety and presence.
upcoming themes
September – Carrying Too Much: Exploring the invisible weight of expectations, emotions, and responsibilities. Writing and listening become places for those weights to rest.
October – Love That Doesn’t Drain You: Turning toward forms of love that replenish instead of deplete. Through writing and presence, we’ll reflect on boundaries and care that flow both ways.
November – When You’re Tired of Being Strong: Soften into presence when strength feels exhausting. Writing and mindfulness open space for rest, release, and renewal.
Seats are limited to 15.
who it’s for
Anyone wanting a regular practice of presence and reflection.
Anyone craving safe, structured spaces of connection.
Writers and non-writers alike—no experience needed.
details & pricing
For our very first gathering, seats are set at RM45—a special pilot rate as this work begins to grow.
The first 7 bookings also receive a Bring a Friend Pass, so you can share the space with someone close at no extra cost.
From the next session onward, seats will be RM75 (or RM130 for two).
what people say
“It felt open and safe. It welcomed depth and going inward. The facilitator was amazing—calm and steady in her presence. Please continue offering these—they’re quietly transformative and powerful.”
“The impact of the session triumphed the session itself, for it was truly felt long after it was over. Patience and kindness permeate the entire session, which felt safe and lovely.”
Contact
Presence-based reflective practices for emotional well-being. Supportive community care—no therapy, no diagnosis.